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Chicken Nuggets with Rio Star Grapefruit Stir Fry

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Category: Entrees, Recipes


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  • 1 Texas Rio Star Grapefruit
  • 1 cup pineapple chunks
  • 1 tbs. cornstarch
  • 1 tsp. soy sauce
  • 1 lb. chicken tenders
  • 1 medium clove garlic, minced
  • ½ tsp. peanut oil
  • ¼ lb. snow peas, trimmed
  • 2 green onions, sliced diagonally


1. Peel and section grapefruit over a bowl; reserve juice.

2. Drain pineapple, reserving juice. Combine juices and add enough water to make one cup of liquid. Combine with cornstarch and soy sauce.

3. In a large skillet, sprayed with non-stick cooking spray, stir fry chicken tenders with garlic and peanut oil over high heat for 5 minutes.

4. Add snow peas and cornstarch mixture and cook, stirring until thickened.

5. Add grapefruit sections, pineapple chunks and green onions and sauté until evenly heated.6. Serve over rice.

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